July is Minority Mental Health Awareness Month, serving as a vital reminder for parents: not all teenagers have equal access to mental health services for children and adolescents.

July is Minority Mental Health Awareness Month, a time to recognize that emotional well-being isn’t one-size-fits-all. Every family has its own story, culture, and challenges, and lately, many families in our Southern California communities are feeling the heavy weight of uncertainty.

In a recent Vox article, Dr. Harpreet Kaur, pediatric psychologist and our founder at the Institute of Pediatric Psychology, shared some thoughtful insight that can help parents see these activities in a whole new light.

Mother’s Day is often seen as a joyful time to celebrate the special bond between mothers and their children. However, for many individuals, this day can also stir up a range of complex emotions.

For many, Mother’s Day can feel like a reminder of what they hoped for but didn’t receive. Perhaps it's the disappointment of a partner not fully grasping how to make the day special, or maybe it's the pressure to uphold high standards and maintain a perfect image that overshadows the actual celebration. From unplanned events to unrealistic expectations, it's easy to feel overwhelmed when things don't go as envisioned.

A chaotic home environment can amplify stress for both parents and children. Whether it's clutter, constant noise, or lack of routine, these factors contribute to emotional overwhelm. We can help families develop strategies to create a peaceful home that fosters emotional well-being.