Why Mental Health Support Isn’t the Same for Every Teen, and What We Can Do About It
July is Minority Mental Health Awareness Month, serving as a vital reminder for parents: not all teenagers have equal access to mental health services for children and adolescents. Many encounter invisible obstacles such as stigma, language barriers, or a lack of representation among mental health providers. Understanding this doesn’t bring guilt; it brings connection, empathy, and the motivation to bridge the gap.
Mental health needs are real, and not evenly met
Studies show nearly 47% of Black children may have a mental health disorder, but up to 75% receive no care.
Among children under Medi-Cal in California (like many Hispanic families), fewer than 4% of Latino youth receive specialty mental health services, compared to 7% of eligible White and Black youth.
The burden of not being seen or heard
Black youth suicide rates in California doubled from 6 to over 12 per 100,000 from 2014 to 2020, outpacing their peers
Nationwide, suicide is the third leading cause of death for Black youth ages 10–24
These numbers aren’t just stats, they’re lived experiences of fear, distress, and sometimes heartbreak.
What gets in the way
Stigma & mistrust: Many Black teens, and their families, feel shame or worry that community will judge their decision to seek therapy for teens or culturally responsive therapy
Cultural and language barriers: A 2020 report noted that nearly 70% of psychologists in Southern California are White, while only 30% of the population is, and teens often struggle to connect with providers who truly understand their culture or language
Insurance and affordability: Even when teens need help, families may lack coverage, affordable providers, or accessible care settings, especially in underserved communities
Positive signs and what families can do
We’re seeing progress, such as increased school-based social-emotional support post-pandemic. That means more teens have access to mental wellness resources where they already are.
Here’s how you can help make care more accessible:
WHAT YOU CAN DO
Be curious—ask about your teen’s experiences with identity, culture, or racism.
Share options—know hotlines like 988, apps, or local therapists who are culturally aware.
Normalize mental health care by talking about it openly.
Look for culturally responsive providers who share your teen’s background or speak their language.
Build supportive communities—reliable adults, mentors, trusted friends.
WHY IT HELPS
It shows respect and acknowledgment of their reality.
Awareness of options can help teens reach out at the moment they need it.
Breaks down stigma before it starts.
Trust matters—and teens are more likely to engage when they feel understood.
Care is more than therapy; it’s feeling seen and supported in day-to-day life.
Small acts make a big difference
Change doesn’t always come from sweeping policy; it can start with you.
Offer a private time to talk: "How was school today? What felt good? What felt hard?"
Learn a grounding tool together, like deep breathing or walking outside.
Join teen events or groups that honor heritage (heritage month events, cultural story nights) to build pride and community.
Disparities in mental health care for minority teens are real, and they matter. But so does hope. With empathy, awareness, and a few intentional steps, we can help our teens feel seen, supported, and empowered to get the care they deserve. If you need help finding culturally responsive therapists or finding teen therapy in Orange County or support for minority youth, we’d love to help. Please reach out; we’d be happy to point you in the right direction.